How do I know if it's Spring time yet? This is one of the most common questions for new gardeners. As logic seeking humans we love categories and dates and...

Common Names: Ginger Parts Used: Rhizome Collection:Rhizomes may be dug up in the fall after the leaves have died back Chemical Constituents: Volatile oil, s...

Have you ever been so motivated and consumed by something that it literally propels you out of bed every morning? I am, and it's the reason in 2020 I will be...

Common Names: White mustard Parts Used: Seeds Collection: Seed pods are harvested in the late summer Chemical Constituents: Sinalbin, sinapine, sinapic acid,...

Desert Cider Oxymel For Fall Health & Wellness I am in full Fall medicine making mode over here. One of my favorite, multipurpose kitchen concoctions is my ...

Magnesium is an essential nutrient for a happy and health nervous system. It also is a key component in pain management when it comes to muscles. Magnesium...

Neck pain can be distracting, interfere with our ability to move and exercise and in some cases can be a contributing factor towards a bad attitude and depre...

The temperatures are heating up and the sun has come out to play. I have grown to love all the seasons although living deep in the southwest summer can ofte...

Still today in 2019 the idea of getting a massage comes off sounding like a luxury. However medical based studies continue to roll in sounding the benefits o...

Now available! This simple blend is cooling and refreshing especially this time of year. Black tea has a long standing history of health benefits. Filled w...

Responsible plant use is a part of creating magic and medicine. I personally love to smudge, I love to smudge so much that it has become a tale tale sign for...

Staying healthy through cold & flu season starts with good habits. Here are 5 simple habits that will boost your immune system and keep winter gunk away! 1....

Don't fall prey to your coworkers cough, cold, and flu We've all been there, a child or partner brings the winter creeping gunk home. We get it, we're not d...

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. ~Buddha Soothing, warming, and comforting is t...

5 Reasons to treat yourself to regular steam therapy when the season turns cold Our steams include 45 minutes of steam therapy filled with our proprietary re...

Our bodies are a complex and wondrous compilation of cells and chemistry intricately worked through stimulus and feedback.  The nervous system is solely in c...

An herbalists view on how our diet can affect our wellness goals The Standard American Diet known as SAD, is calorie rich but nutrient poor, it's dense in hi...