Classes & Events

Study nature, love nature, stay close to nature, it will never fail you.

- Frank Lloyd Wright

Crow & Owl classes are currently adhering to COVID-19 considerations.  Class sizes are being held at 10 participants maximum.  Pre registration on line or in the studio 2 days prior to class must be done.

 

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Black Friday community event

Friday November 26
Noon -3:00 pm
Come and go event
 

Come and enjoy some stress free community time.

 

I'll be doing some herbal teaching.  We'll have spiced apple cider and midnight chai to drink.

 

If you want to have a Ion Foot Detox or herbal foot soak they will be available for $15 each.
 

We will have a drawing for a gift of  3 months of massage

BOGO gift certificate sale and other fun stocking stuffers.

 


 

Movement classes return!

Starting Saturday December 4
8:00 am & 4:00 pm
$10 per person - Register on line space is limited

Every body should have some dynamic movement in order to be strong and healthy.  I am so excited to be back to offering movement based classes open to everyone.  Whether you can touch your toes or not you will find satisfaction, improved flexibility and range of motion by joining in.

 

These classes are a combination of Alexis' years of dance experience, anatomy and kinesiology education combined with her yoga teacher training.

In these c
lasses will explore

  • Posture
  • Lower back pain
  • Neck tension
  • Joint range of motion
  • Flexibility
  • Ability to comfortably level change (sitting to standing to floor level)
  • More


 

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Coloring & Meditation

Wednesday December 29
6:00 pm
Free Community Class
 
Come learn how to use the winter months to seed dreams and create space for them to take off this coming spring. We will be discussing how mandalas work, the colors used and the symbology behind them. As well as how to use them for meditation. Space is limited


 

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Herbal Medicine Garden Tour

Saturday January 8, 2022
10:30 am
$10 per person preregistration

 
Giving a tour of my personal medicine gardens. In this tour I'll be teaching: How to start your own medicine garden 10 Herbs that easily grow in the Phoenix area Medicinal purposes of herbs How to use them This tour and class will be at a private residence. Once your registration is complete location and parking details will be given.