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About These Services
Hippocrates once said "let food be thy medicine and medicine be thy food." What he was referring to, is that the food you eat plays a critical role in how your body operates. Our food decisions are responsible for:
Decreasing inflammation and pain
Lowering blood pressure
Controlling hormone production
Balancing blood sugar
The choices we make at meal time can help or hinder our ability to sleep, adequately detox, and our energy levels.
All of this plays a part in how we look, feel and age.
What you can expect in your education session:
Your first session runs between 90 minutes and 2 hours. This appointment is a discovery discussion about health history, your concerns, goals and dietary needs
A game plan for a two week period will be created based on your life style needs and goals
Education around herbal formulas, teas, foods, and supplements will be explained during the session as well.
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