Herbs for sleep and stress.

Tuesday May 10 7:00 pm

Online (access will be sent prior to class)



So much of the distress our bodies feel comes from our cultural addiction to stress. Once that stress switch has been flipped good sleep can be hard to find. This isn't just a problem for adults but for young people and children as well.


In this class we'll be talking about:

*Sleep hygiene

*Foods & Nutrients for sleep, tension & stress reduction

*Herbs to help the body relax

*Herbs to induce sleep

*Creating a sleep routine

*Helping children to sleep


Cost of registration includes class handouts & recipes

Herbs for Sleep & Stress

SKU: 30