This class is online through Zoom Wednesday January 27th @ 6:30 pm
 
Based on a world health report America is among the top when it comes to stressed nations. Symptoms of stress can range from irritability, low energy, lack of motivation, to feelings of sadness and overwhelm. The good news is that mother nature has provided plants specifically to help support us during times of stress, to nurture, repair and in some cases activate our nervous system.